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Category: Your Health

5 Things to Do Daily to Keep Your Heart Healthy

  You know that exercise and a good diet can keep your heart healthy. But what else can you do to keep your heart going strong? Here are five key things to do every day to help your heart keep ticking: 1. Eat healthy fats.We need fats in our diet, including saturated and unsaturated fats. But one fat we don’t need is trans fat, which is known to increase the risk of developing heart dise...

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Category: Medicare Your Health

Stay fit with a Medicare Advantage plan that includes a SilverSneakers membership

Physical fitness is an important aspect of overall health, so it’s important to make sure you get the exercise you need. Some Medicare Advantage plans make it easier for you to get fit and stay fit by offering a SilverSneakers fitness benefit. The program can help you improve your health and stay independent, so it’s important to look for a Medicare Advantage plan that includes this bene...

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Category: Your Health

Get a Fresh Start This New Year

January 1 is right around the corner. As a new year begins, it’s an opportunity to look ahead to the upcoming year and think about things you would like to change in your life. Are you happy with your health? Are you spending enough time with family and friends? Have you found a rewarding hobby? Now is a good time to start thinking about goals and priorities for the new year. Here is a l...

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Category: Your Health

Stay Young and Spry with a Healthy BMI

It’s no secret that a healthy body weight is an important factor in overall health. It’s also an important tool for managing and preventing chronic illnesses. So in order to determine whether or not you are at your optimal weight, your doctor may use the body mass index (BMI) chart. BMI simply takes into account the relationship between your weight and your height, and then gives you a n...

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