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Category: Your Health

5 Things to Do Daily to Keep Your Heart Healthy

  You know that exercise and a good diet can keep your heart healthy. But what else can you do to keep your heart going strong? Here are five key things to do every day to help your heart keep ticking: 1. Eat healthy fats.We need fats in our diet, including saturated and unsaturated fats. But one fat we don’t need is trans fat, which is known to increase the risk of developing heart dise...

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Category: Retirement

8 Tips for Creating a Successful Retirement Plan

If you’re nearing retirement with little to no savings, you might be a little worried about having a successful retirement plan. And while it is a tough spot to be in, you’re not alone. According to the Federal Reserve Board, one in eight adults in their 50s and 60s have no savings at all for retirement and less than half think their retirement savings are on track. Unfortunately, it’s a...

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Category: Medicare Your Health

Stay fit with a Medicare Advantage plan that includes a SilverSneakers membership

Physical fitness is an important aspect of overall health, so it’s important to make sure you get the exercise you need. Some Medicare Advantage plans make it easier for you to get fit and stay fit by offering a SilverSneakers fitness benefit. The program can help you improve your health and stay independent, so it’s important to look for a Medicare Advantage plan that includes this bene...

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Category: Medicare

The ABCs and Ds of Medicare: What Does Each Part of Medicare Cover?

Medicare has several different parts, and it’s important to understand what each one is and what it covers so you can pick the best coverage option for you. Medicare Part A is hospital insurance through Original Medicare that helps you pay for: Care for an illness or medical condition that requires a stay in the hospital Care in a skilled nursing home, as a follow-up to a hospital stay H...

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